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Chickpea & Pumpkin Caribbean Jerk Sheet Pan

chickpea & pumpkin in a caribbean jerk sheet pan format, with balanced ingredients and straightforward preparation.

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Preparation time
35 min
Calories
338 kcal
Protein
13.6 g
Carbohydrates
49.2 g
Fat
10.7 g
Fiber
12.5 g

Ingredients

  • 130 g bell pepper
  • 120 g chickpeas
  • 150 g pumpkin
  • 7 g olive oil

Instructions

  1. Preheat oven to 210°C (410°F). Cut the bell pepper, chickpeas, and pumpkin into even pieces.
  2. Spread on a lined tray with olive oil and seasoning, keeping raw meat separate from ready-to-eat ingredients.
  3. Roast for 20–30 minutes, turning once, until browned and any meat or fish is fully cooked.

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