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Chickpea & Spinach Greek Lemon Orzo Bake

chickpea & spinach in a greek lemon orzo bake format, with balanced ingredients and straightforward preparation.

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Preparation time
35 min
Calories
466 kcal
Protein
19.7 g
Carbohydrates
73.3 g
Fat
11.7 g
Fiber
16.1 g

Ingredients

  • 130 g whole wheat orzo
  • 120 g chickpeas
  • 80 g spinach
  • 7 g olive oil

Instructions

  1. Preheat oven to 190°C (375°F). Prepare the whole wheat orzo, chickpeas, and spinach.
  2. Combine or fill the whole wheat orzo with the chickpeas and spinach, adding a little olive oil and seasoning.
  3. Bake for 20–30 minutes until the vegetables are tender and any meat or egg is fully cooked. Serve warm.

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