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Chickpea, Sweetcorn & Feta Stuffed Courgettes

A satisfying dinner featuring chickpeas cooked, sweetcorn, feta.

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Preparation time
40 min
Calories
700 kcal
Protein
36.6 g
Carbohydrates
96 g
Fat
22.9 g
Fiber
23.1 g

Ingredients

  • 210 g chickpeas cooked
  • 125 g sweetcorn
  • 70 g feta
  • 260 g zucchini
  • 100 g tomato

Instructions

  1. Preheat the oven to 190°C (375°F). Halve and hollow the large vegetables, saving the edible flesh.
  2. Cook grains and raw protein completely; mix with beans, vegetables, seasoning and any cheese.
  3. Fill the vegetable shells and bake 20–30 minutes until the shells are tender and the filling is hot.

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