Spinach & Feta Turkey Meatloaf Mini Loaves
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Chili Flakes Red Lentil Coconut Dal
Red Lentil Coconut Dal with chili flakes, prepared using a practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 392 kcal
- Protein
- 21.9 g
- Carbohydrates
- 53.6 g
- Fat
- 11.2 g
- Fiber
- 10.6 g
Ingredients
- 70 g red lentils
- 125 g light coconut milk
- 125 g tomato
- 65 g spinach
- 6 g chili flakes
Instructions
- Prepare and weigh the ingredients for one serving: 70 g red lentils, 125 g light coconut milk, 125 g tomato, 65 g spinach, 6 g chili flakes.
- Simmer lentils, coconut milk, tomato and chili flakes for 18 minutes.
- Fold in spinach to wilt.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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