Spinach & Feta Turkey Meatloaf Mini Loaves
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Chili & Lime Lamb Kofta & Cucumber Tabbouleh
Lamb Kofta & Cucumber Tabbouleh finished with chili & lime flavors; a practical, single-serving dinner with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 556 kcal
- Protein
- 36.5 g
- Carbohydrates
- 57.6 g
- Fat
- 22.8 g
- Fiber
- 9.3 g
Ingredients
- 145 g lean ground lamb
- 65 g dry bulgur
- 110 g cucumber
- 10 g red chili
- 30 g lime
Instructions
- Weigh the ingredients for one serving. Wash and prepare red chili, lime.
- Mix lamb with spices and shape into short kofta logs.
- Grill or pan-cook until safely cooked; serve with fluffy bulgur and cucumber.
- Add red chili, lime at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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