Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Chili & Lime Savory Chickpea Snack Patties
Savory Chickpea Snack Patties with chili & lime accents. A satisfying snacks prepared from measured ingredients.
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- 25 min
- Calories
- 368 kcal
- Protein
- 18.6 g
- Carbohydrates
- 62.8 g
- Fat
- 6.8 g
- Fiber
- 16.2 g
Ingredients
- 145 g chickpeas
- 30 g rolled oats
- 2 g chili flakes
- 25 g lime
Instructions
- Prepare chickpeas (145 g) and rolled oats (30 g) for one serving. Mash chickpeas with oats and a splash of water, shape into small patties and bake at 205°C for 18 minutes.
- Prepare chili flakes (2 g) and lime (25 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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