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Chili & Lime Sheet-Pan Chicken & Pumpkin

Sheet-Pan Chicken & Pumpkin finished with chili & lime flavors; a practical, single-serving dinner with measured ingredients.

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Preparation time
25 min
Calories
406 kcal
Protein
34 g
Carbohydrates
18.5 g
Fat
22.5 g
Fiber
2.1 g

Ingredients

  • 165 g chicken thigh skinless
  • 220 g pumpkin
  • 9 g olive oil
  • 10 g red chili
  • 30 g lime

Instructions

  1. Weigh the ingredients for one serving. Wash and prepare red chili, lime.
  2. Heat oven to 205°C; cube pumpkin and toss with oil and seasoning.
  3. Roast chicken and pumpkin for 28–35 minutes until chicken reaches 74°C.
  4. Add red chili, lime at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.

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