Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Chili & Lime Tempeh & Broccoli Noodle Toss
Tempeh & Broccoli Noodle Toss with chili & lime accents. A satisfying dinner prepared from measured ingredients.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 22 min
- Calories
- 448 kcal
- Protein
- 36.6 g
- Carbohydrates
- 29.9 g
- Fat
- 26.2 g
- Fiber
- 16 g
Ingredients
- 165 g tempeh
- 160 g broccoli
- 2 g chili flakes
- 25 g lime
- 7 g olive oil
Instructions
- Prepare tempeh (165 g) and broccoli (160 g) for one serving. Steam broccoli until just tender, sear tempeh cubes until browned and toss with the prepared seasoning.
- Prepare chili flakes (2 g) and lime (25 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
Related recipes
Ginger Sesame Seared Tuna Bowl
Sesame Seared Tuna Bowl with ginger, prepared using a practical home-cooking method.
Tempeh & Black Bean Meatballs with Rice
A satisfying dinner featuring tempeh, black beans cooked, rice.
Pepper & Smoked Paprika Crispy Tofu & Sesame Green Beans
Crispy Tofu & Sesame Green Beans with pepper & smoked paprika accents. A satisfying dinner prepared from measured ingredients.