Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Chili & Sesame Savory Roasted Chickpea Snacks
chili & sesame take on savory roasted chickpea snacks, with chickpeas, chili flakes, sesame seeds and olive oil.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 384 kcal
- Protein
- 15.4 g
- Carbohydrates
- 42.4 g
- Fat
- 18.5 g
- Fiber
- 13 g
Ingredients
- 140 g chickpeas
- 2 g chili flakes
- 15 g sesame seeds
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the chickpeas and sesame seeds as needed.
- Dry chickpeas thoroughly; season; roast until crisp, shaking the pan halfway.
- Combine the chickpeas with chili flakes and sesame seeds; season with olive oil and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
Related recipes
Blueberry & Vanilla-Style Frozen Fruit & Yogurt Pops
Blueberry & vanilla-style take on frozen fruit & yogurt pops, with balanced ingredients and a practical method for home cooking.
Lemon & Herb Crunchy Baked Chickpea Snack
Lemon & herb version of crunchy baked chickpea snack, made with straightforward ingredients and a distinct cooking method.
Raspberry, Almond & Chia Energy Bites
A satisfying snack featuring dates, almonds, chia seeds.