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Chili Tofu & Broccoli Vegetable & Protein Stir-Fried Noodles

chili tofu & broccoli take on vegetable & protein stir-fried noodles, with whole-wheat noodles, tofu, broccoli and chili flakes.

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Preparation time
40 min
Calories
515 kcal
Protein
32.5 g
Carbohydrates
55.8 g
Fat
19.1 g
Fiber
11.3 g

Ingredients

  • 160 g whole-wheat noodles
  • 170 g tofu
  • 115 g broccoli
  • 2 g chili flakes
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the whole-wheat noodles and broccoli as needed.
  2. Cook noodles; stir-fry protein and vegetables on high heat; toss together with sauce.
  3. Combine the whole-wheat noodles with tofu and broccoli; season with chili flakes and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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