Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Cinnamon Apple & Walnut Warm Snack
A satisfying snack featuring apple, walnuts, cinnamon.
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- 20 min
- Calories
- 333 kcal
- Protein
- 11.3 g
- Carbohydrates
- 40.4 g
- Fat
- 17.4 g
- Fiber
- 7.5 g
Ingredients
- 180 g apple
- 24 g walnuts
- 3 g cinnamon
- 70 g greek yogurt
- 8 g honey
Instructions
- Preheat oven to 190°C (375°F). Prepare and dry the main ingredient thoroughly.
- Toss with oil and spices and roast until lightly crisp or softened, 15–25 minutes depending on ingredient.
- Finish with yogurt, seeds, citrus or sauce and serve warm.
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