Coconut Tofu & Kale Peanut Stew

A hearty one-pot dinner with layered spices, tender vegetables and a comforting sauce.

Preparation time

40 min

Calories

608 kcal

Protein

32.3 g

Carbohydrates

28.2 g

Fat

44.7 g

Fiber

9.6 g

Ingredients

• 150 g tofu
• 115 g kale
• 180 g light coconut milk
• 25 g peanut butter
• 65 g onion
• 7 g garlic
• 7 g olive oil
• 3 g spices

Instructions

1. Dice the vegetables and prepare the legumes, grain or pasta.
2. Heat olive oil in a deep skillet or pot; soften the onion and garlic.
3. Brown raw meat or cook other proteins as appropriate, then stir in spices.
4. Add tomatoes, vegetables, beans and a little water; simmer for 15–25 minutes until tender and flavorful.
5. Cook any grain or pasta separately if listed, check proteins are safely cooked, and serve together.