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Cod & Broccoli Lemon-Garlic Protein with Smashed Potatoes

Cod & broccoli take on lemon-garlic protein with smashed potatoes, with balanced ingredients and a practical method for home cooking.

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Preparation time
38 min
Calories
448 kcal
Protein
40.9 g
Carbohydrates
50.5 g
Fat
10.1 g
Fiber
9.2 g

Ingredients

  • 215 g potato
  • 15 g lemon juice
  • 6 g garlic
  • 8 g olive oil
  • 175 g cod
  • 165 g broccoli

Instructions

  1. Prepare the ingredients: 215 g potato, 15 g lemon juice, 6 g garlic, 8 g olive oil.
  2. Cook the fish until it reaches 63°C (145°F), or according to local food safety guidance.
  3. Boil small potatoes until tender and smash on a tray; roast until crisp while cooking the lemon-garlic protein and vegetables.
  4. Taste, adjust seasonings as desired, and serve.

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