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Cod & Cherry Tomato Sicilian Fish en Papillote

cod & cherry tomato in a sicilian fish en papillote format, with balanced ingredients and straightforward preparation.

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Preparation time
25 min
Calories
194 kcal
Protein
23.9 g
Carbohydrates
6.9 g
Fat
8.2 g
Fiber
2.2 g

Ingredients

  • 20 g lemon
  • 125 g cod
  • 130 g cherry tomatoes
  • 7 g olive oil

Instructions

  1. Heat oven to 200°C (390°F). Put the cod and cherry tomatoes on parchment with lemon.
  2. Drizzle with olive oil and seal the parchment into a packet.
  3. Bake 15–22 minutes, until the fish is safely cooked; carefully open away from your face.

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