Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Cod & Green Beans Creamy Coconut Vegetable Braise
Cod & green beans take on creamy coconut vegetable braise, with balanced ingredients and a practical method for home cooking.
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- 30 min
- Calories
- 528 kcal
- Protein
- 38.9 g
- Carbohydrates
- 51.5 g
- Fat
- 18.9 g
- Fiber
- 6.1 g
Ingredients
- 95 g coconut milk
- 125 g rice cooked
- 7 g ginger
- 170 g cod
- 160 g green beans
Instructions
- Prepare the ingredients: 95 g coconut milk, 125 g rice cooked, 7 g ginger, 170 g cod.
- Cook the fish until it reaches 63°C (145°F), or according to local food safety guidance.
- Sauté garlic and ginger, add coconut milk and vegetables, simmer gently, then cook the protein through in the sauce.
- Taste, adjust seasonings as desired, and serve.
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