Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Cod & Olive Provencal Vegetable Tian
Provencal Vegetable Tian with cod & olive, prepared as a satisfying dinner.
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- 45 min
- Calories
- 286 kcal
- Protein
- 32.1 g
- Carbohydrates
- 11.2 g
- Fat
- 13.3 g
- Fiber
- 4 g
Ingredients
- 140 g zucchini
- 145 g tomato
- 160 g cod
- 30 g olives
- 7 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Zucchini and tomato quantities are measured as listed; dry grains and flours are weighed dry.
- Thinly slice vegetables and layer in a baking dish. Add herbs and the selected protein, cover and bake at 190°C until tender, then uncover to brown.
- Add cod (160 g) and olives (30 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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