Spinach & Feta Turkey Meatloaf Mini Loaves
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Cod & White Bean Seafood Tomato Braises
cod & white bean take on seafood tomato braises, with cod, white beans, tomato and basil.
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- 40 min
- Calories
- 401 kcal
- Protein
- 42.9 g
- Carbohydrates
- 38.2 g
- Fat
- 9.2 g
- Fiber
- 11.5 g
Ingredients
- 165 g cod
- 160 g white beans
- 115 g tomato
- 5 g basil
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the cod and tomato as needed.
- Sauté aromatics; simmer tomato sauce; gently poach seafood until just cooked.
- Combine the cod with white beans and tomato; season with basil and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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