Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Cod & Zucchini French Provençal Braise
cod & zucchini in a french provençal braise format, with balanced ingredients and straightforward preparation.
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- 30 min
- Calories
- 158 kcal
- Protein
- 26 g
- Carbohydrates
- 10.6 g
- Fat
- 1.5 g
- Fiber
- 2.9 g
Ingredients
- 130 g tomato
- 125 g cod
- 130 g zucchini
- 150 g vegetable broth
Instructions
- Prepare the tomato according to its package instructions if needed; chop the cod and zucchini.
- Combine the tomato, cod, and zucchini with enough water or vegetable broth to simmer gently.
- Cook for 15–25 minutes, stirring as needed, until tender and any protein is thoroughly cooked. Season and serve.
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