Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Coriander Lemon Butter Trout Parcels
Lemon Butter Trout Parcels with coriander, prepared using a baked, practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 338 kcal
- Protein
- 36 g
- Carbohydrates
- 9.8 g
- Fat
- 17.9 g
- Fiber
- 4.3 g
Ingredients
- 160 g trout
- 160 g asparagus
- 35 g lemon
- 8 g butter
- 6 g coriander
Instructions
- Prepare and weigh the ingredients for one serving: 160 g trout, 160 g asparagus, 35 g lemon, 8 g butter, 6 g coriander.
- Wrap trout and asparagus with lemon, butter and coriander in parchment.
- Bake at 190°c for 17 minutes.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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