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Coriander Salmon Baked Fish Parcels
coriander salmon take on baked fish parcels, with salmon, zucchini, quinoa and coriander.
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- 50 min
- Calories
- 578 kcal
- Protein
- 38 g
- Carbohydrates
- 37.8 g
- Fat
- 29.3 g
- Fiber
- 6.3 g
Ingredients
- 145 g salmon
- 200 g zucchini
- 150 g quinoa
- 2 g coriander
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the salmon and quinoa as needed.
- Wrap fish and vegetables in parchment; bake until fish flakes easily; open carefully.
- Combine the salmon with zucchini and quinoa; season with coriander and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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