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Coriander Seared Scallops with Pea Purée
Seared Scallops with Pea Purée with coriander, prepared using a practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 364 kcal
- Protein
- 35.7 g
- Carbohydrates
- 51.4 g
- Fat
- 2.2 g
- Fiber
- 9.2 g
Ingredients
- 160 g scallops
- 90 g peas
- 180 g potato
- 35 g lemon
- 6 g coriander
Instructions
- Prepare and weigh the ingredients for one serving: 160 g scallops, 90 g peas, 180 g potato, 35 g lemon, 6 g coriander.
- Boil potato and peas.
- Blend peas with coriander.
- Pat scallops dry and sear briefly each side until opaque.
- Plate with potato.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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