Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Cottage Cheese & Herb Dip with Tomato
A satisfying snack featuring cottage cheese, fresh herbs, cherry tomato.
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- 20 min
- Calories
- 207 kcal
- Protein
- 20.7 g
- Carbohydrates
- 14.7 g
- Fat
- 7.8 g
- Fiber
- 2.8 g
Ingredients
- 170 g cottage cheese
- 12 g fresh herbs
- 160 g cherry tomato
- 10 g lemon juice
- 2 g black pepper
Instructions
- Cook or warm the beans or peas if necessary, then cool.
- Blend the dip ingredients until smooth, thinning with water if needed.
- Slice raw vegetables into sticks and serve alongside the dip.
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