Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Cumin Beef & Carrots Seared Beef & Vegetable Plates
cumin beef & carrots take on seared beef & vegetable plates, with lean beef, carrot, bulgur and cumin.
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- 40 min
- Calories
- 517 kcal
- Protein
- 45.2 g
- Carbohydrates
- 40.3 g
- Fat
- 19.6 g
- Fiber
- 10.2 g
Ingredients
- 145 g lean beef
- 115 g carrot
- 150 g bulgur
- 2 g cumin
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the lean beef and bulgur as needed.
- Sear beef strips quickly; stir-fry vegetables; combine with a seasoned pan sauce.
- Combine the lean beef with carrot and bulgur; season with cumin and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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