Cumin Chickpea & Carrot Oven-Baked Rice & Vegetable Pilaf

Cumin chickpea & carrot take on oven-baked rice & vegetable pilaf, with balanced ingredients and a practical method for home cooking.

Preparation time

35 min

Calories

611 kcal

Protein

21.2 g

Carbohydrates

104.7 g

Fat

13.3 g

Fiber

20.3 g

Ingredients

• 160 g brown rice cooked
• 50 g onion
• 7 g olive oil
• 170 g chickpeas cooked
• 130 g carrot

Instructions

1. Prepare the ingredients: 160 g brown rice cooked, 50 g onion, 7 g olive oil, 170 g chickpeas cooked.
2. Mix cooked rice, cooked protein and vegetables with stock or water in a baking dish; cover and bake until steaming.
3. Taste, adjust seasonings as desired, and serve.