Cumin & Coriander Chicken & Artichoke Pasta

Chicken & Artichoke Pasta finished with cumin & coriander flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

494 kcal

Protein

47 g

Carbohydrates

64.8 g

Fat

6.3 g

Fiber

12 g

Ingredients

• 145 g chicken breast
• 75 g dry wholewheat pasta
• 100 g artichoke hearts
• 2 g ground cumin
• 12 g fresh coriander

Instructions

1. Weigh the ingredients for one serving. Wash and prepare ground cumin, fresh coriander.
2. Cook pasta in salted water until al dente.
3. Sauté chicken until 74°C, add artichokes and toss with pasta and sauce.
4. Add ground cumin, fresh coriander at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.