Cumin & Coriander Lamb Kofta & Cucumber Tabbouleh

Lamb Kofta & Cucumber Tabbouleh finished with cumin & coriander flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

554 kcal

Protein

36.7 g

Carbohydrates

54.7 g

Fat

23.2 g

Fiber

8.9 g

Ingredients

• 145 g lean ground lamb
• 65 g dry bulgur
• 110 g cucumber
• 2 g ground cumin
• 12 g fresh coriander

Instructions

1. Weigh the ingredients for one serving. Wash and prepare ground cumin, fresh coriander.
2. Mix lamb with spices and shape into short kofta logs.
3. Grill or pan-cook until safely cooked; serve with fluffy bulgur and cucumber.
4. Add ground cumin, fresh coriander at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.