Cumin & Coriander Pork Tenderloin & Apple Pan Roast

Pork Tenderloin & Apple Pan Roast finished with cumin & coriander flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

408 kcal

Protein

41.8 g

Carbohydrates

47 g

Fat

6.9 g

Fiber

7.2 g

Ingredients

• 170 g pork tenderloin
• 120 g apple
• 170 g potatoes
• 2 g ground cumin
• 12 g fresh coriander

Instructions

1. Weigh the ingredients for one serving. Wash and prepare ground cumin, fresh coriander.
2. Cut potatoes into wedges and roast at 205°C for 15 minutes.
3. Add pork and apple wedges; roast until pork reaches 63°C, then rest 3 minutes.
4. Add ground cumin, fresh coriander at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.