Cumin & Coriander Seared Trout & Herbed Potatoes

Seared Trout & Herbed Potatoes finished with cumin & coriander flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

490 kcal

Protein

39.5 g

Carbohydrates

37 g

Fat

20.3 g

Fiber

5.2 g

Ingredients

• 165 g trout fillet
• 210 g baby potatoes
• 8 g olive oil
• 2 g ground cumin
• 12 g fresh coriander

Instructions

1. Weigh the ingredients for one serving. Wash and prepare ground cumin, fresh coriander.
2. Boil halved potatoes until tender, about 15 minutes.
3. Pan-sear trout skin-side down until crisp and cooked through.
4. Add ground cumin, fresh coriander at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.