Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Cumin Edamame & Sesame Roasted Crunchy Legume Cups
cumin edamame & sesame in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
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- 35 min
- Calories
- 302 kcal
- Protein
- 17.1 g
- Carbohydrates
- 14.2 g
- Fat
- 21.5 g
- Fiber
- 7.8 g
Ingredients
- 8 g olive oil
- 120 g edamame
- 15 g sesame seeds
Instructions
- Preheat oven to 200°C (390°F). Drain and pat the edamame thoroughly dry.
- Toss with olive oil, sesame seeds, and a pinch of salt.
- Roast 20–30 minutes until crisp, shaking the tray halfway through; cool before serving.
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