Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Cumin Lentil & Pumpkin Seed Crunchy Roasted Seed & Bean Cups
Cumin lentil & pumpkin seed take on crunchy roasted seed & bean cups, with balanced ingredients and a practical method for home cooking.
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- 25 min
- Calories
- 235 kcal
- Protein
- 13.7 g
- Carbohydrates
- 24.2 g
- Fat
- 10.5 g
- Fiber
- 9.8 g
Ingredients
- 4 g olive oil
- 2 g spices
- 110 g lentils cooked
- 12 g pumpkin seeds
Instructions
- Prepare the ingredients: 4 g olive oil, 2 g spices, 110 g lentils cooked, 12 g pumpkin seeds.
- Pat cooked beans dry, season and roast at 200°C until the edges are crisp; add seeds or nuts at the end.
- Taste, adjust seasonings as desired, and serve.
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