Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Cumin Tofu & Mushroom Spiced Vegetable & Protein Kebabs
Cumin tofu & mushroom take on spiced vegetable & protein kebabs, with balanced ingredients and a practical method for home cooking.
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- 30 min
- Calories
- 448 kcal
- Protein
- 29.9 g
- Carbohydrates
- 37.8 g
- Fat
- 20.5 g
- Fiber
- 7.3 g
Ingredients
- 135 g quinoa cooked
- 8 g olive oil
- 190 g tofu
- 160 g mushrooms
Instructions
- Prepare the ingredients: 135 g quinoa cooked, 8 g olive oil, 190 g tofu, 160 g mushrooms.
- Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
- Thread protein and vegetables onto skewers, brush with seasoned oil, and grill or broil until safely cooked; serve with grain.
- Taste, adjust seasonings as desired, and serve.
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