Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Edamame & Ginger Dip with Carrot Sticks
A satisfying snack featuring edamame, ginger, soy sauce.
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- 20 min
- Calories
- 332 kcal
- Protein
- 23.9 g
- Carbohydrates
- 34.2 g
- Fat
- 14 g
- Fiber
- 14.2 g
Ingredients
- 165 g edamame
- 12 g ginger
- 12 g soy sauce
- 145 g carrot
- 10 g sesame seeds
Instructions
- Cook or warm the beans or peas if necessary, then cool.
- Blend the dip ingredients until smooth, thinning with water if needed.
- Slice raw vegetables into sticks and serve alongside the dip.
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