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Eggplant & Mint Lebanese Mujadara Plate
Lebanese Mujadara Plate with eggplant & mint, prepared as a satisfying dinner.
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- 40 min
- Calories
- 623 kcal
- Protein
- 27 g
- Carbohydrates
- 107.4 g
- Fat
- 10.1 g
- Fiber
- 16.4 g
Ingredients
- 80 g brown lentils
- 65 g brown rice
- 140 g eggplant
- 12 g mint
- 7 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Brown lentils and brown rice quantities are measured as listed; dry grains and flours are weighed dry.
- Cook lentils and rice separately until tender. Slowly caramelize onion, combine with grains and finish with the selected vegetables or topping.
- Add eggplant (140 g) and mint (12 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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