Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Fig & Walnut No-Bake Energy Bites
fig & walnut take on no-bake energy bites, with figs, walnuts, oats and cinnamon.
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Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 406 kcal
- Protein
- 12.2 g
- Carbohydrates
- 51 g
- Fat
- 19.7 g
- Fiber
- 10 g
Ingredients
- 85 g figs
- 25 g walnuts
- 45 g oats
- 2 g cinnamon
Instructions
- Gather and measure all ingredients. Wash and prepare the figs and oats as needed.
- Chop or pulse ingredients; mix into a sticky dough; roll into bites and chill.
- Combine the figs with walnuts and oats; season with cinnamon and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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