Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Flax & Rosemary Crunchy Seed & Grain Crackers
flax & rosemary take on crunchy seed & grain crackers, with flaxseed, oats, rosemary and olive oil.
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- 20 min
- Calories
- 340 kcal
- Protein
- 11.1 g
- Carbohydrates
- 36 g
- Fat
- 18 g
- Fiber
- 10.3 g
Ingredients
- 18 g flaxseed
- 45 g oats
- 5 g rosemary
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the flaxseed and rosemary as needed.
- Mix dry ingredients with water; spread thin; bake until crisp and break into crackers.
- Combine the flaxseed with oats and rosemary; season with olive oil and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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