Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Fresh Mint Baked Tofu Katsu
Baked Tofu Katsu with fresh mint, prepared using a baked, practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 35 min
- Calories
- 590 kcal
- Protein
- 34 g
- Carbohydrates
- 82.4 g
- Fat
- 14.9 g
- Fiber
- 7.7 g
Ingredients
- 170 g firm tofu
- 30 g panko breadcrumbs
- 100 g cabbage
- 65 g brown rice
- 6 g fresh mint
Instructions
- Prepare and weigh the ingredients for one serving: 170 g firm tofu, 30 g panko breadcrumbs, 100 g cabbage, 65 g brown rice, 6 g fresh mint.
- Coat pressed tofu in damp batter and panko.
- Bake at 210°c for 22 minutes.
- Serve with rice, shredded cabbage and fresh mint.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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