Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Fresh Mint Roasted Spiced Chickpea Crunch
Roasted Spiced Chickpea Crunch with fresh mint, prepared using a practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 45 min
- Calories
- 304 kcal
- Protein
- 12.7 g
- Carbohydrates
- 38.6 g
- Fat
- 11.9 g
- Fiber
- 11.4 g
Ingredients
- 135 g chickpeas
- 8 g olive oil
- 3 g smoked paprika
- 6 g sea salt
- 6 g fresh mint
Instructions
- Prepare and weigh the ingredients for one serving: 135 g chickpeas, 8 g olive oil, 3 g smoked paprika, 6 g sea salt, 6 g fresh mint.
- Dry chickpeas thoroughly.
- Toss with oil, paprika and fresh mint.
- Roast at 205°c for 30 minutes, shaking twice.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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