Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Garlic Beef & Broccoli Seared Beef & Vegetable Plates
garlic beef & broccoli take on seared beef & vegetable plates, with lean beef, broccoli, quinoa and garlic.
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- 40 min
- Calories
- 568 kcal
- Protein
- 49.4 g
- Carbohydrates
- 42.2 g
- Fat
- 21.9 g
- Fiber
- 7.4 g
Ingredients
- 145 g lean beef
- 115 g broccoli
- 150 g quinoa
- 8 g garlic
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the lean beef and quinoa as needed.
- Sear beef strips quickly; stir-fry vegetables; combine with a seasoned pan sauce.
- Combine the lean beef with broccoli and quinoa; season with garlic and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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