Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Garlic Beef & Mushroom Skillet Protein & Cauliflower Rice
Garlic beef & mushroom take on skillet protein & cauliflower rice, with balanced ingredients and a practical method for home cooking.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 24 min
- Calories
- 421 kcal
- Protein
- 41.4 g
- Carbohydrates
- 23.5 g
- Fat
- 19.9 g
- Fiber
- 8.1 g
Ingredients
- 230 g cauliflower
- 75 g carrot
- 7 g olive oil
- 145 g lean beef
- 145 g mushrooms
Instructions
- Prepare the ingredients: 230 g cauliflower, 75 g carrot, 7 g olive oil, 145 g lean beef.
- Cook the beef thoroughly; if minced, cook to 71°C (160°F).
- Pulse cauliflower into rice-size pieces; cook protein and vegetables, then sauté cauliflower rice briefly until tender-crisp.
- Taste, adjust seasonings as desired, and serve.
Related recipes
Ginger Sesame Seared Tuna Bowl
Sesame Seared Tuna Bowl with ginger, prepared using a practical home-cooking method.
Tempeh & Black Bean Meatballs with Rice
A satisfying dinner featuring tempeh, black beans cooked, rice.
Pepper & Smoked Paprika Crispy Tofu & Sesame Green Beans
Crispy Tofu & Sesame Green Beans with pepper & smoked paprika accents. A satisfying dinner prepared from measured ingredients.