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Garlic Broccoli Baked Tofu & Pumpkin Tray

A garlic broccoli take on baked tofu & pumpkin tray, with measured ingredients and simple home cooking.

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Preparation time
35 min
Calories
366 kcal
Protein
24.8 g
Carbohydrates
28.6 g
Fat
19 g
Fiber
6.6 g

Ingredients

  • 185 g tofu
  • 215 g pumpkin
  • 9 g olive oil
  • 135 g broccoli
  • 6 g garlic

Instructions

  1. Prepare ingredients for one serving: 185 g tofu, 215 g pumpkin, 9 g olive oil, 135 g broccoli, 6 g garlic.
  2. Roast cubed pumpkin and seasoned tofu at 205°C until edges are browned.
  3. Prepare the garlic broccoli additions and incorporate them at the appropriate cooking stage; season to taste and serve.

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