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Garlic Broccoli Mediterranean Stuffed Eggplant Boats

A garlic broccoli take on mediterranean stuffed eggplant boats, with measured ingredients and simple home cooking.

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Preparation time
40 min
Calories
329 kcal
Protein
22.4 g
Carbohydrates
62.1 g
Fat
1.9 g
Fiber
25 g

Ingredients

  • 240 g eggplant
  • 160 g lentils cooked
  • 100 g passata
  • 135 g broccoli
  • 6 g garlic

Instructions

  1. Prepare ingredients for one serving: 240 g eggplant, 160 g lentils cooked, 100 g passata, 135 g broccoli, 6 g garlic.
  2. Roast halved eggplant, scoop slightly, fill with seasoned lentils and bake until tender.
  3. Prepare the garlic broccoli additions and incorporate them at the appropriate cooking stage; season to taste and serve.

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