Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Garlic Broccoli Seared Tuna Sesame Rice Plate
A garlic broccoli take on seared tuna sesame rice plate, with measured ingredients and simple home cooking.
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- 20 min
- Calories
- 458 kcal
- Protein
- 49.3 g
- Carbohydrates
- 56.7 g
- Fat
- 3.9 g
- Fiber
- 7.1 g
Ingredients
- 160 g tuna
- 165 g brown rice cooked
- 100 g cucumber
- 135 g broccoli
- 6 g garlic
Instructions
- Prepare ingredients for one serving: 160 g tuna, 165 g brown rice cooked, 100 g cucumber, 135 g broccoli, 6 g garlic.
- Cook tuna thoroughly, warm rice and finish with vegetables and sesame seasoning.
- Prepare the garlic broccoli additions and incorporate them at the appropriate cooking stage; season to taste and serve.
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