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Garlic Broccoli Vegetable & Black Bean Enchilada Bake

A garlic broccoli take on vegetable & black bean enchilada bake, with measured ingredients and simple home cooking.

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Preparation time
35 min
Calories
513 kcal
Protein
26.2 g
Carbohydrates
98.9 g
Fat
4.3 g
Fiber
26 g

Ingredients

  • 170 g black beans cooked
  • 90 g corn tortilla
  • 130 g passata
  • 135 g broccoli
  • 6 g garlic

Instructions

  1. Prepare ingredients for one serving: 170 g black beans cooked, 90 g corn tortilla, 130 g passata, 135 g broccoli, 6 g garlic.
  2. Fill tortillas with seasoned beans and vegetables, cover with tomato and bake at 190°C.
  3. Prepare the garlic broccoli additions and incorporate them at the appropriate cooking stage; season to taste and serve.

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