Spinach & Feta Turkey Meatloaf Mini Loaves
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Garlic Cod & Brown Rice Herbed Fish & Grain Parcels
Garlic cod & brown rice take on herbed fish & grain parcels, with balanced ingredients and a practical method for home cooking.
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- 28 min
- Calories
- 417 kcal
- Protein
- 37.7 g
- Carbohydrates
- 43.6 g
- Fat
- 10.2 g
- Fiber
- 5 g
Ingredients
- 125 g zucchini
- 100 g tomato
- 7 g olive oil
- 175 g cod
- 140 g brown rice cooked
Instructions
- Prepare the ingredients: 125 g zucchini, 100 g tomato, 7 g olive oil, 175 g cod.
- Cook the fish until it reaches 63°C (145°F), or according to local food safety guidance.
- Wrap fish with herbs and sliced vegetables in parchment; bake until the fish reaches 63°C and serve over cooked grain.
- Taste, adjust seasonings as desired, and serve.
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