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Garlic Mackerel with Tomato & Spinach Parcels
A satisfying dinner featuring mackerel, tomato, spinach.
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- 40 min
- Calories
- 591 kcal
- Protein
- 43.1 g
- Carbohydrates
- 47.1 g
- Fat
- 26.1 g
- Fiber
- 9.2 g
Ingredients
- 180 g mackerel
- 170 g tomato
- 125 g spinach
- 190 g potato
- 11 g garlic
Instructions
- Preheat oven to 200°C (390°F). Cook potatoes or rice separately if included.
- Place the fish or shrimp and thinly sliced vegetables on parchment; add aromatics and fold into a sealed parcel.
- Bake 15–22 minutes, depending on thickness, until seafood is fully cooked; open carefully to release steam.
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