Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Garlic & Oregano Savory Roasted Chickpea Snacks
garlic & oregano take on savory roasted chickpea snacks, with chickpeas, garlic, oregano and olive oil.
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- 30 min
- Calories
- 309 kcal
- Protein
- 13.1 g
- Carbohydrates
- 41.8 g
- Fat
- 10.8 g
- Fiber
- 11.7 g
Ingredients
- 140 g chickpeas
- 8 g garlic
- 2 g oregano
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the chickpeas and oregano as needed.
- Dry chickpeas thoroughly; season; roast until crisp, shaking the pan halfway.
- Combine the chickpeas with garlic and oregano; season with olive oil and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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