Garlic & Parsley Cauliflower & Red Lentil Dal

Cauliflower & Red Lentil Dal finished with garlic & parsley flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

398 kcal

Protein

27.5 g

Carbohydrates

69.9 g

Fat

1.9 g

Fiber

15.5 g

Ingredients

• 180 g cauliflower
• 85 g dry red lentils
• 130 g tomato passata
• 8 g garlic
• 12 g fresh parsley

Instructions

1. Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
2. Simmer lentils with 240 ml water and tomato for 12 minutes.
3. Add cauliflower florets and spices; cook 12 minutes more until tender.
4. Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.