Garlic & Parsley Cod & White Bean Tomato Braise

Cod & White Bean Tomato Braise finished with garlic & parsley flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

375 kcal

Protein

45.1 g

Carbohydrates

43.4 g

Fat

2.6 g

Fiber

12.1 g

Ingredients

• 165 g cod fillet
• 150 g cooked white beans
• 170 g tomato passata
• 8 g garlic
• 12 g fresh parsley

Instructions

1. Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
2. Simmer passata and beans with seasonings for 8 minutes.
3. Nestle cod into sauce, cover and cook 8–10 minutes until opaque.
4. Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.