Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Garlic & Parsley Crispy Baked Falafel Plate
Crispy Baked Falafel Plate finished with garlic & parsley flavors; a practical, single-serving dinner with measured ingredients.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 425 kcal
- Protein
- 21.8 g
- Carbohydrates
- 72.4 g
- Fat
- 6.7 g
- Fiber
- 17.3 g
Ingredients
- 180 g cooked chickpeas
- 25 g oat flour
- 110 g cucumber
- 8 g garlic
- 12 g fresh parsley
Instructions
- Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
- Pulse chickpeas with oat flour and seasoning to a coarse paste.
- Shape into patties and bake at 210°C for 22 minutes, turning once.
- Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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