Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Garlic & Parsley Eggplant & Chickpea Tagine
Eggplant & Chickpea Tagine finished with garlic & parsley flavors; a practical, single-serving dinner with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 379 kcal
- Protein
- 19.9 g
- Carbohydrates
- 66.8 g
- Fat
- 5.3 g
- Fiber
- 21 g
Ingredients
- 190 g eggplant
- 165 g cooked chickpeas
- 150 g tomato passata
- 8 g garlic
- 12 g fresh parsley
Instructions
- Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
- Brown cubed eggplant in a covered skillet with a splash of water.
- Add chickpeas, tomato and spices; simmer 18 minutes.
- Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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